Personal Training
**Free Consultations**
Services and Rates
One on One Training
1 session $60
8 sessions $320 ($40 Session)
12 sessions $420 ($35 Session)
16 sessions $480 ($30 Session)
Buddy (2 people)
8 sessions $200 ($25 Session)
12 sessions $240 ($20 Session)
*Call for Group Rates
Customized Nutritional Meal Plan $75 (Includes shopping list)
Program Design which includes Consultation Assessment, Body fat analysis, customized meal plan, 1 Training Program and 2 Training sessions. All for $150!
All training programs start with an initial assessment, health history, goal setting and body composition measurements. We will also acess your needs and how many days per week you should be trianing to reach your goal. All assessments are customized individually by your BMR (Basal Metabolic Rate).
To sign up for classes, contact renee@ptcmassage.com